Private Classical Pilates classes in Girona

If you are thinking about starting private Pilates classes in Girona, you might be wondering whether one-to-one sessions are worth it or if you should simply join a small group class.

In this article, we will look at what happens in a private session, who can benefit the most from this format, and how to decide whether private Classical Pilates classes in Girona are the right choice for you.

A private Classical Pilates session is a one-to-one class where the entire time is dedicated to you:

• your posture

• your history of movement and injuries

• your current energy level

• your medium and long-term goals

Instead of following a generic sequence, I build the session around your body and your needs, using the classical apparatus (Reformer, Cadillac, Chair, etc.) and the mat.

In a typical private session in Girona you can expect:

• Initial check-in: how you feel today, where you notice tension, any pain or fatigue.

• Posture and alignment assessment: observing how you stand, sit and move.

• Personalized exercise selection based on the Classical Pilates order, adapted to your level.

• Precise hands-on and verbal cues to help you find the correct alignment and muscle activation.

• Progress tracking over time: how your posture, strength and control are evolving from week to week.

Private Classical Pilates classes are especially helpful in some specific situations. They are usually the best option if you:

1. Have back, neck or shoulder issues

If you spend many hours sitting at a desk or you have a history of back pain, herniated discs, scoliosis or neck tension, a one-to-one session allows us to:

• move slowly and consciously

• avoid positions that irritate your symptoms

• select exercises that decompress and support your spine

• build strength in the deep stabilizing muscles that protect your back

This kind of detailed work is harder to do in a group class, where the teacher has to look after several people at once.

2. Are completely new to exercise

If you have never trained before or you are returning after many years of inactivity, a private format gives you time to:

• learn the basic principles of Classical Pilates (breathing, alignment, control)

• build confidence moving your body again

• progress at your own rhythm, without pressure to “keep up” with others

• ask questions freely, without feeling observed or judged

This is often the safest and most comfortable way to start Pilates in Girona if you feel insecure about your physical condition.

3. Practise a sport or discipline and want to improve performance

Dancers, runners, cyclists, CrossFit practitioners, swimmers or yogis often choose private Pilates classes to:

• correct muscular imbalances

• improve core strength and control

• refine technique and body awareness

• prevent overuse injuries

In a one-to-one setting, we can look at how you move in your specific discipline and use Classical Pilates to support and balance that activity.

4. Prefer privacy and individual attention

Some people simply feel better and safer in a private studio than in a group:

• if you don’t like crowded gyms

• if you are shy or introverted

• if you are recovering from an injury or a difficult period and need a more intimate environment

In that case, a private Classical Pilates session in Girona can become your weekly space to reconnect with yourself quietly and deeply.

Both formats have value, but they are not the same. Here is a simple comparison:

Advantages of private Classical Pilates sessions

• 100% personalized program for your body and your goals

• The teacher can observe every detail of your movement

• Faster and safer progression, especially if you have pain or limitations

• More opportunity for hands-on corrections and technical refinement

• Flexible focus: one week we can work more on spine, another on hips or shoulders

Advantages of small group classes

• Lower cost per session

• Social energy and motivation from practising with others

• Good option once you already know the basics and want regular practice

• Ideal to maintain results in the long term after an initial block of private sessions

Many clients in Girona choose a combination:

Start with a block of private Classical Pilates sessions to build a solid foundation, and then move into small group classes once you feel confident with the basics.

Your first session is not just a “workout”; it is also an evaluation and conversation.

1. Short interview and history

We start by talking about:

• your daily routine (work, sitting time, stress, sleep)

• previous sports or injuries

• current symptoms (pain, stiffness, fatigue, lack of energy)

• your goals: posture, strength, flexibility, balance, or general wellbeing

This helps me understand who you are as a mover, not just as a “client”.

2. Posture and basic movement assessment

Then we look at how you:

• stand and distribute your weight on your feet

• align your pelvis, ribs and head

• breathe (shallow, deep, into the chest or into the ribs)

• move in basic patterns: bending, extending, rotating

From this, I choose a first sequence of Classical Pilates exercises that are safe and accessible for you.

3. Tailored exercise selection

During the session we combine:

• Matwork: basic exercises on the mat to connect with your center

• Reformer and other apparatus if appropriate for your level

• Gentle stretching and mobility work where needed

You will not do “everything” on day one. The goal is to introduce your body to the method and observe how you respond.

4. Feedback and plan

At the end, we take a few minutes to:

• talk about how you felt during the class

• highlight one or two key points to focus on in daily life (for example, how you sit at your desk or how you breathe)

• define a weekly plan: how many sessions, for how long, and what we will prioritize in the next visits

This depends on your goals and your starting point, but a realistic guideline could be:

• Short-term relief and awareness: 4–6 private sessions (once per week)

• Visible changes in posture and strength: 10–15 sessions (1–2 times per week)

• Deep, long-term transformation: regular practice over several months

The key is consistency. Classical Pilates is a method, not a miracle. When you meet regularly with your teacher, the work becomes more intelligent and specific each week.

You might benefit from private Classical Pilates classes in Girona if:

• You have pain or injuries and need close attention

• You feel lost or insecure in group classes

• You want to improve performance in another discipline

• You value privacy and a calm environment

• You want a tailored plan, not a generic workout

If, on the other hand:

• Your budget is limited

• You already know the basics of Pilates

• You are mainly looking for regular movement and maintenance

…then small group classes or a combination of both formats might be more appropriate.

Are private Pilates sessions only for advanced people?

No. Many of my private clients are complete beginners or people returning to movement after years of inactivity. One-to-one is often the safest way to begin.

Are private classes always better than group classes?

Not necessarily “better” in absolute terms. They are more specific and more focused, which is very helpful if you have particular needs. Group classes are excellent to maintain the work once you have a base.

How often should I come for private sessions?

Ideally once or twice per week, especially at the beginning. If this is not possible, even a weekly or bi-weekly session can make a difference if you apply the principles in your daily life.

Do I need to be flexible or strong before starting?

Absolutely not. The purpose of Classical Pilates is precisely to develop strength, flexibility and control over time. You start from where you are today.

If you feel that private Pilates classes in Girona are what your body and mind are asking for, starting with a block of one-to-one sessions can be a powerful decision.

You will:

• understand your posture more clearly

• build strength from the inside out

• move with more ease, precision and confidence in your daily life

If you live in Girona and would like to experience private Classical Pilates with a technical and conscious approach, your first session is the perfect place to begin.