Classical Pilates in Girona – Movement with Precision and Control
From professional dance to the classical Pilates method in Girona: a deep exploration of movement, breath, and alignment.
Read about my approach
My Pilates training
The Principles of the Classical Pilates Method
Breathing and Center
Control of the powerhouse and directed breathing for stability.
Alignment & Control
Technical precision to move with efficiency and safety.
Strength and Mobility
Balance between strength, flexibility, and coordination.
Classical Method
Traditional lineage from Joseph Pilates. My training journey in Girona.
Dance Projects
A selection of pieces that shaped my way of seeing movement: attention to detail, breathing, and economy of gesture. Today they continue to nourish my research into the classical Pilates method.
Latest Articles – Pilates, Movement, and Awareness
On my blog I share reflections on dance, classical Pilates, and conscious movement — a space where technique, art, and self-knowledge meet.
Each article is an invitation to understand the body from within: precision, alignment, breathing, and presence.
Private Classical Pilates classes in Girona
If you are thinking about starting private Pilates classes in Girona, you might be wondering whether one-to-one sessions are worth it or if you...
Classical Pilates in Girona: conscious movement for body and mind
Girona is a city where history, nature and a slower rhythm naturally invite you to move with more awareness.In this context, Classical Pilates is...